2022 Big Day Off is coming, and it’s time for small business owners to embrace a much-needed pause. Taking a break isn’t just a luxury—it’s a necessity for your mental health, business clarity, and long-term success. Keep reading to find out how stepping back can help you move forward.
Why Small Business Owners Need a Big Day Off
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Running a small business is rewarding but also incredibly demanding. Since 2014, Small Business Improvement Services (SBIS) has been advocating for small business owners to take a Big Day Off in September. The goal? To promote mental health, increase productivity, and prevent burnout.
The Mental Health Challenge in Small Business
A 2022 study by the Australian Treasury revealed that 22% of small business owners have been diagnosed with mental health conditions, with even higher rates in high-stress industries like retail and manufacturing. (Source: Australian Treasury)
- Chronic stress leads to poor decision-making
- Burnout reduces creativity and problem-solving ability
- Unmanaged stress can impact personal relationships and overall well-being
Taking a day off is not about neglecting responsibilities—it’s about making sure you’re at your best when facing them.
The Benefits of Taking a Big Day Off
“The time to relax is when you don’t have time for it.” – Sydney J. Harris
A well-timed break can do wonders for both your business and your personal life. Here’s why you should commit to a Big Day Off in September:
1. Clearer Thinking and Better Decisions
- Stepping away from your business for a day can help you gain fresh perspectives.
- When your brain isn’t overloaded, you can make better strategic decisions.
2. Reduced Stress and Improved Health
- A break helps lower cortisol levels, reducing anxiety and improving mood.
- Time off allows you to engage in stress-relieving activities like exercise, meditation, or hobbies.
3. Increased Productivity and Motivation
- After a reset, you return with renewed energy and focus.
- A relaxed mind is more creative, leading to better problem-solving and innovation.
How to Plan Your Big Day Off
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Taking a day off requires planning, especially for business owners who juggle multiple responsibilities. Follow these steps to make the most of your break:
1. Schedule It in Advance
- Choose a specific day in September and mark it in your calendar.
- Inform your team and clients in advance.
2. Delegate or Automate Tasks
- Assign key responsibilities to trusted employees.
- Use scheduling tools to manage emails and social media.
3. Set Boundaries
- Avoid work-related calls and emails.
- Resist the temptation to “just check in” on your business.
4. Plan Activities That Rejuvenate You
- Physical Movement: Go for a hike, attend a yoga class, or take a long walk.
- Mental Relaxation: Practice meditation, read a book, or enjoy a hobby.
- Social Connection: Spend time with family and friends.
Building a Culture of Well-Being in Your Business
“A healthy business starts with a healthy leader.”
As a business owner, your habits set the tone for your company culture. Here’s how you can foster a well-being-focused workplace:
1. Lead by Example
- Encourage employees to take breaks and prioritise self-care.
- Share your experience of the Big Day Off to inspire your team.
2. Implement Wellness Programs
- Offer resources on mental and physical health.
- Provide access to mindfulness or stress management training.
3. Connect with Support Networks
- Reach out to organisations like Beyond Blue and Ahead for Business for mental health resources.
- Maintain a network of professionals (doctors, psychologists, business mentors) for guidance and support.
Enjoy Your Big Day Off!
2022 Big Day Off is coming, and now is the time to prioritise your well-being. Taking a day off in September isn’t just about relaxation—it’s a strategic move to ensure you stay at your best in both business and life.
By stepping away, you gain the clarity, energy, and resilience needed to turn roadblocks into revenue. So, mark your calendar, plan your activities, and get ready to enjoy your Big Day Off!
More insights & Connect with us!
For more insights on cultivating a successful mindset and improving your business, visit our website. We have an open and free online Q&A Discussion on the 2nd Thursday of each month. Grab your coffee or breakfast and enjoy the discussion.
Each month, you have a free opportunity to bring along your topic and discuss your challenge. You can join via our Coffee Catch-Up Event or book here for a more focused one-on-one discussion.
